Everyone has has a bad addiction at some point in their life. For some is dietary, like bad eating habits, for others it’s too much porn, excess internet usage or masturbation. If you want to

Meditation is all about focusing your attention, tapping into your awareness and observing your experiences without judgement. Meditation is also a powerful form of self-care. When you meditate, you might use different techniques such as

Depression can be tricky to spot because it often shows up in subtle ways that many people overlook or attribute to something else. In this article, we detail some of those less obvious depression symptoms to keep

Self-awareness is the ability to look at oneself, usually emotional and thought processes, including beliefs, motivation, strengths, and weaknesses. The ability to monitor ourselves from moment to moment is the key to understanding who we

Love may grow with time, but it thrives on connection, surprise, and a little bit of fun. Whether it’s your first date or your fiftieth, a memorable night together can reignite that magic. Let us

In today’s fast-paced world, it is fairly easy to feel overwhelmed, stressed, or anxious. Meditation offers a simple, effective way to calm your mind and reconnect with yourself within a short period of time. With